As you close your eyes and take a deep breath, feel your body begin to relax. Let your mind go blank, and feel yourself drifting deeper into your own inner world. As you travel deeper, you feel your energy begin to rise. You become more aware of your surroundings, of the vibrations of your own body. Finally, you arrive at your highest spiritual connection and vibration. You feel the warmth and love emanating from this place, and you know that you have found your true self. You take a moment to look around, to take in everything that this place has to offer. You feel a deep sense of peace, of contentment, of joy. You know that you are home. As you explore your new surroundings, you begin to understand who you are. You see yourself in a new light, and you understand that your path is unique and special. You embrace your true self and choose the path that is right for you. You know that you will face challenges, but you are strong and capable. As you open your eyes and return to the physical world, you carry the love and energy of your spiritual connection with you. You feel renewed, refreshed, and ready to face whatever comes your way. You know that you are on the right path, and you are excited to see where it takes you.

Welcome to this meditational journey to help you unblock the things that are holding you back. Before we begin, take a moment to find a comfortable position. You may sit, stand or lie down. Allow yourself to let go of any tension or worries, and take a deep breath in through your nose and exhale slowly through your mouth. As you close your eyes, imagine yourself standing in front of a giant stone wall. This wall represents the things that are keeping you stuck in your current situation. These are the things that you have been holding on to, the fears, doubts, and insecurities that have been blocking your progress. As you look at the wall, take a moment to acknowledge these things, but do not give them any power. Remember that fear is resistance, and it is your own personal criticisms that hold you back. But you have the power to change this. You have the power to break down this wall. Take a deep breath and imagine a hammer in your hand. With each inhale, imagine the energy building up inside you. And with each exhale, visualize yourself hitting the wall with the hammer. Keep going, letting your breath and your inner strength fuel your actions. Feel the power of your breath and your determination breaking down the wall. Hear the sound of the stones crumbling under the force of your will. Keep hitting the wall, with every swing, releasing more and more of the negative thoughts that have been holding you back. And as the wall crumbles, feel yourself growing lighter and freer. Imagine yourself stepping through the rubble of the wall and into a beautiful garden. This garden represents the possibilities and opportunities that await you. The beauty of this place fills you with a sense of peace and joy. Take a moment to bask in this feeling, letting it wash over you. And as you do, remember the quote by Athena Jane: "Fear is Resistance". It is your own personal criticisms that hold you back. By breaking down your own self-criticisms, you stop the fear. And then nothing can ever hold you back again. Take another deep breath and let go of the hammer. This is a journey you can continue whenever you feel stuck. Remember that the power to break down your own barriers and embrace your full potential lies within you. When you are ready, take a final deep breath, open your eyes, and carry this newfound sense of freedom with you as you go about your day.

As I closed my eyes and let my mind drift back to my childhood, a rush of emotions hit me like a wave crashing onto shore. The memory of being forgotten and neglected by my parents made me feel small and insignificant all over again. I remembered how, as a child, I used to sit in my room and wait for hours for my parents to come home, but they never did. But that was just the tip of the iceberg. The memory of my injury - the time when I fell from my bike and my parents refused to take me to the doctor because they thought it was just a small bruise - still brought a lump to my throat. The pain and fear I felt as a child still resonated deep within me. But now, with the knowledge and wisdom of an adult, I knew it was time to correct the things they did to screw me up. I knew it was time to find that injured child and help them to understand and heal from what had happened. As I traveled back in time, I could see that child - me - sitting alone in my room, crying, and feeling forgotten and unimportant. But I wasn't alone this time. I was there with that child, and I was ready to listen, understand, and heal. Together, we talked about what happened, and I was able to show that child that they were loved, that they were important, and that what happened was not their fault. I apologized for all the things that they had to go through, and I reassured them that things would get better. Slowly but surely, that child started to smile again. The weight of their trauma started to lift, and I could feel the weight lifting from me too. By confronting the pain and trauma of my childhood head-on, I was able to heal the hurt child within me and finally allow myself to succeed in areas that once seemed out of reach. As I opened my eyes and returned to the present, I felt a sense of calm and clarity that I hadn't experienced in years. I knew that my past didn't have to define me, and that I was capable of healing and growing beyond what once seemed impossible. With this newfound perspective, I was ready to face the future with a renewed sense of purpose and strength.

It's okay to feel the pain of losing someone, whether it be a human or a fur-baby. We often develop deep connections with our loved ones, and their absence can feel like a heavy weight on our hearts. If you find yourself struggling to come to terms with the loss, know that you are not alone. The emotions that come with grieving can be overwhelming, and it's natural to feel a range of conflicting emotions. Perhaps you're struggling with disbelief or have trouble accepting the loss. Maybe you feel empty, hopeless, or sad. It's possible that you fear not feeling safe, or worry about the safety of your loved ones. You may even feel guilty and blame yourself for things you could have done differently. It's important to remember that letting go is easier said than done. You shared a unique bond with your loved one, and it's only natural to long for their compassion, love, and touch. However, it's crucial that you release both yourself and your loved one from this spiraling grief. Otherwise, it can prevent both of you from moving forward. You might lose sight of everything you still have, while your loved one might be caught in a time loop of death. If you're struggling to let go, I'm here to help. Together, we can navigate the grieving process and work towards finding a sense of peace and closure. You don't have to go through this alone.

Welcome to the journey of discovering your past lives. Today, we will embark on an exciting journey to learn about your past experiences, relationships, and knowledge. As we begin, take a deep breath in and let it out slowly. Close your eyes and focus on your breath. Feel yourself sinking deeper and deeper into relaxation. Now, I want you to imagine a bright white light surrounding you. This light will protect you throughout the journey. As we go deeper, you will begin to see images and scenes from your past lives. Pay attention to them, and try to see as much as possible. You might find yourself in a different time and place, with different people around you. Look at your surroundings and notice the details. Try to identify people you see, and see if you recognize any of them from your present life. As you continue to journey through your past lives, you may also start to feel certain emotions. It's okay to feel these emotions, but remember that they are not a reflection of your current life. These feelings will help you understand the experiences that you have been through and learn more about who you are as a person. Now, it's time to bring ourselves back to the present. Imagine the white light slowly fading away as you return to the present. Take a deep breath in and let it out slowly. When you are ready, slowly open your eyes and take a moment to ground yourself. Remember, the past is a place of learning and growth. Use the knowledge gained from your past lives to enrich your current life and move forward. Don't dwell in the past, but rather, let it be a guide to a brighter future.

As I close my eyes, I hear a soft whisper. It's as if Mother Earth is calling to me. The breeze is gentle, yet it feels powerful and it stirs up my hair, as if trying to wake me up. I can see in my mind's eye a path, covered in leaves and stones. It is surrounded by towering trees that seem to reach for the heavens. I take a step forward and the path calls to me. It seems like I've always known this way. I let my feet lead me as I follow this unknown trail. As I wander, I notice the colours of nature - greens, yellows, blues and browns. The fresh air is fragrant with the scents of pine and moss, and a cool breeze sends shivers down my spine. As I walk further, I see the mist moving in a subtle dance around the trees. Soon enough, the forest is getting denser and darker. I know I should feel scared but something in my soul urges me on, and so I walk even further. Suddenly, I reach a clearing where the light shines through the trees like gold dust. I hear rustling sounds and I know there's something I should find. And there, in the heart of the clearing, I find what I have been searching for. A white deer with big antlers is waiting for me, a soft and calming light is around her. I am filled with warmth and love just being near her. I feel a deep connection with the spirit of the forest and Mother Earth herself. I sense the deer's gentleness and wisdom as she stares at me with her kind, loving eyes. Mother Earth is asking me to reunite with what I had forgotten, the ancient guardians of the land and the forest. The white deer invites me to connect with her and the rest of the spirit guardians. I close my eyes and feel my roots reaching deep into the ground, where I can feel Mother Gaia's strength fill me up. I embrace this ancient and sacred bond and become a part of it. Now I know I am a protector and caretaker of the land and the forest, I feel it in every cell of my being. Mother Earth is calling me to listen and act accordingly, and now I have answered her call.

Leave your body behind on this Astral Projection Journey and experience an out-of-body relationship with Spirit and other soul beings capable of travelling throughout the universe and into a realm beyond the physical.

As I closed my eyes and took a deep breath, I felt my body become lighter and lighter until I couldn't feel it at all. Suddenly, I found myself in a place that seemed to be made entirely out of light. I was no longer alone - there were other beings with me. These beings didn't have physical bodies like we do on earth; they were made entirely out of energy. We floated together, our energies intermingling as we moved through space. It was as if we were dancing together, free from the constraints of gravity and the physical realm. The colors around us shifted and changed as we traveled through different planes of existence. There were moments when we were surrounded by a vibrant array of colors, and then there were times when everything went completely dark. In this realm, there was no sense of time or space. We traveled beyond the physical world, venturing deeper into the mysteries of the universe. It was both exhilarating and terrifying. I knew I was safe, surrounded by my fellow energy beings, but the unknown can be intimidating. We came upon a planet that was unlike any other. It was inhabited by spirits who had transcended the physical world and reached a new level of existence. These spirits welcomed us with open arms, inviting us to explore the beauty of their planet. We floated down to the surface, feeling weightless as we explored the vast and magnificent landscape. I felt a connection with these beings that was beyond words. It was as if we were all part of a larger consciousness, united in a quest for knowledge and understanding. As the journey came to an end and I returned to my physical body, I felt changed in some indescribable way. My mind had expanded, and I knew that this experience was only the beginning of my spiritual journey.

As you close your eyes and take a deep breath, let your mind take you on a journey that transcends the boundaries of time and space. Feel yourself soaring above the Earth, beyond the reach of gravity, as you journey through the void of space. You leave the solar system behind you, watching as the planets and moons become smaller and smaller until they are mere specks of light in the distance. You travel further and further into the void, leaving the comforting glow of the Milky Way behind you. And then you see it: a great expanse of darkness, so deep and black that it seems to swallow the very light around it. You hesitate, unsure whether to venture closer, but then your curiosity gets the better of you and you plunge headfirst into the void. At first, you see nothing but endless blackness, but then slowly, gradually, you start to make out shapes in the darkness. Great swirling clouds of cosmic dust and gas that seem to dance and swirl around each other, caught in some celestial ballet. You see stars, too - bright pinpricks of light that twinkle and shine against the endless night. But then, suddenly, you see something that takes your breath away. It's a planet - a world unlike any you've ever seen before. It glows with an ethereal light, its surface seemingly made up of some otherworldly substance that shimmers and changes as you watch. You approach the planet cautiously, your heart pounding with excitement and wonder. As you get closer, you see that there are beings living on this world - strange, otherworldly creatures that seem to move and glide with effortless grace. You realize with a jolt that you are witnessing something truly extraordinary - life in a form that you could never have imagined before. You feel humbled, privileged, to have witnessed this strange and wondrous world, and you make a promise to yourself to always be open to the endless possibilities of the universe.

You are a divine creature, capable of tremendous impact on the world around you. Every single day, you are faced with opportunities to utilize your unique set of skills and talents to affect change, whether on a global or local scale. As you journey through life, it's crucial to hone in on these abilities, recognize their presence, and begin to tap into their limitless potential. You might be wondering what makes you so special, so capable of change. But let me tell you, dear one - the very fact that you are reading these words is evidence enough. You have a curious mind, an open heart, and an unwavering dedication to discovering your true purpose in this world. And that is precisely what will enable you to change the world around you, even if it is just one person at a time. So, where do you begin? First and foremost, it's important to explore your own inner world. Take time each day to meditate, reflect, and cultivate a deeper sense of self-awareness. This will allow you to identify your unique gifts, talents, and passions, and ultimately bring them into alignment with your goals and aspirations. Once you have a firm understanding of your own abilities, it's time to put them into practice. Start small - perhaps by volunteering at a local charity, offering your services to someone in need, or simply spreading kindness wherever you go. Every action you take, no matter how seemingly insignificant, has the power to make a profound impact on someone else's life. Remember, dear one - you are a shining beacon of hope, capable of incredible things. Keep diving deeper into your gifts and talents, and don't be afraid to share them with the world. Together, we can create a more compassionate, loving, and equitable world for all.

Energy Breathing is a technique that can revolutionize the way we approach stress, concentration and our overall well-being. Centuries of yoga wisdom have shown that the breath can be a powerful tool for the mind and body. In the same way, Buddha recommended breath meditation as a path towards enlightenment. With Energy Breathing, we can harness the power of our breath to increase our alertness and vitality, while also reducing stress levels and even mitigating the symptoms of ADHD episodes. This is achieved through a type of controlled breathing that encourages the flow of prana, the life energy that animates our bodies. Practicing Energy Breathing can have a transformative effect on our physical and mental health. By increasing oxygen flow to our brain and organs, we are able to enhance our cognitive abilities and immune response, as well as support our cardiovascular health. But Energy Breathing is not just a physical exercise. By cultivating an awareness of our breath, we are able to tap into the deeper dimensions of our consciousness and connect with a greater sense of inner peace and clarity. It is through the power of the breath that we can cultivate mindfulness, deepen our spiritual practices, and truly transform our lives. So let us take a deep breath in, and exhale slowly. Let us allow the power of the breath to guide us towards greater vitality, clarity, and inner peace. Let us embrace the power of Energy Breathing as a tool for transformation, and experience the transformative effects it can have on our lives.

Close your eyes and take a deep breath. Allow yourself to let go of the stress, worries and fears that may have been weighing you down. You are not your problems, your flaws, or your mistakes. You are not your job, your social status or your bank account. You are so much more than that. You are a light being. You are energy, and so is everything around you. The air you breathe, the ground you stand on, the trees and the flowers, the animals and the people, they are all energy too. You are not separate from the universe, you are a part of it, an essential and valuable part. Your energy is unique and irreplaceable, just like a fingerprint or a snowflake. You are not just a random collection of atoms and cells, you are a conscious, living, breathing expression of the universe. You are love, compassion, kindness, and joy. You are also strength, courage, resilience, and determination. You are abundant, even if you may not feel like it sometimes. Abundance is not just about money or material possessions. It is about the infinite possibilities that life has to offer, the richness of experience, the depth of relationships, the beauty of nature, and the potential of your own spirit. Do not let anyone or anything tell you otherwise. You have the power to choose your thoughts, your beliefs, your actions, and your destiny. You are not a victim of your circumstances, you are a creator of your reality. You can shape your life into whatever you desire, as long as it aligns with your soul's purpose and brings joy to your heart. So go ahead, open your eyes, and embrace the light being that you are. Let your radiance shine bright, let your love flow freely, let your abundance overflow. You are here for a reason, and you are exactly where you need to be. Trust in the journey, trust in yourself, and trust in the universe. You are energy, and you are limitless.

We are all human and it's easy to make mistakes, whether they're intentional or not. It's important that we acknowledge those mistakes and make amends where we can. By forgiving ourselves for our past actions, we open ourselves up to the possibility of forgiving others. And it's in that forgiveness that we can let go of the negative energy that weighs us down. Finding balance between the yin and yang can be a lifelong journey, but it's one that's worth taking. It's the balance between light and dark, positive and negative, that keeps us grounded and centered. We must learn to embrace both sides of ourselves in order to truly grow and evolve as individuals. When we criticize ourselves, we're essentially putting up roadblocks to our own success. But if we can learn to let go of that criticism and fear, we can free ourselves from those chains that bind us. And it's only when we're free that we can shine and be the best versions of ourselves. Remember, ego is fear, and fear is resistance. If we can let go of that fear and embrace forgiveness and balance, we can live our lives to the fullest and become the loving spirits we were meant to be. So release your burdens and let your spirit soar.